With National Eating Disorder Awareness week beginning today, now is an excellent time to cultivate self-love and the power within you. At the root of eating disorders one will often times find a deeper unresolved issue. Getting to the root of one’s disorder is challenging and is a journey, but once we are able to identify and acknowledge these issues, we are able to begin to liberate ourselves from the delusions these issues create. Below are a few yoga poses to practice in order to ignite your inner fire and to cultivate self-love and gratitude.
Remember that you are a beautiful human full of light and love! Practice the way you treat and speak to yourself. Kindle your inner spark, then continue to extend that fire outward!