With that said, we welcome you to spring! The days begin to stretch longer, and Mother Nature sheds her frost, allowing for color and vitality to dazzle us as she reveals her gardens. Energy moves around us and through us, but in order to take full advantage of the new season, it is important to clear out any sticky cobwebs that may still be clogging our system.
Spring reset for your chakras
The chakras, put simply, are our energy centers. Lined up our spine, we have seven main chakras, beginning at our tailbone (our root), stacking all the way up to the crown of our head. Over the next few days, we will be be exploring some basic insight into the chakra systems as well as some tips as to how we can begin to clear each chakra for a happy, healthy, and empowering spring!
The Root: Muladhara
With National Eating Disorder Awareness week beginning today, now is an excellent time to cultivate self-love and the power within you. At the root of eating disorders one will often times find a deeper unresolved issue. Getting to the root of one’s disorder is challenging and is a journey, but once we are able to identify and acknowledge these issues, we are able to begin to liberate ourselves from the delusions these issues create. Below are a few yoga poses to practice in order to ignite your inner fire and to cultivate self-love and gratitude.
Remember that you are a beautiful human full of light and love! Practice the way you treat and speak to yourself. Kindle your inner spark, then continue to extend that fire outward!