Climbing the Centers OF eNERGY
Yesterday we shared with you our tips to reclaim our roots and allow for nourishment for the season of growth. With the weeds being tamed and our roots firmly planted, we have set the foundation for our next two chakras, svadhisthana and manipura.
Svadhisthana: Finding feeling
Rather than shaming ourselves or suppressing our energy, we should embrace our second chakra in order to create a healthy channel of energy for the rest of our system.
Here are some exercises you can do to reconnect with or even heal your second chakra:
Manipura: Our Fire
How do you connect with your second and third chakra? Do you have any tips or exercises? Let us know in the comment section below!